Tuesday, 16 February 2010

This month's Lunch Menu

Hello Everybody!
I am pleased to unveil the NEW healthy lunch meal deals. I would like to thank everyone for their orders and would like to give some more variety to your meals. Every meal will contain: A protein source, a whole grain, fresh vegetables, and fresh fruit. All meals are tasty and will provide you with the healthy brain food to continue on your day with energy and vitality. All meals will be $9 due to increased cost of quality fruits and vegetables this time of year. Any questions please feel free to ask!

Menu for February and March:
Monday: My Momma's beef stew. Beef is super high in protein to keep you fuller longer! Packed with vegetables, and barley. Comes with a side of fresh fruit.

Tuesday: Chicken Lettuce wraps with brown rice. A healthy satisfying lunch that won't leave you feeling bogged down. Served with fresh fruit on the side.

Wednesday: Whole wheat pasta with homemade lean ground beef (baked) meatballs and marinara tossed with fresh vegetables and a side of fruit.

Thursday: Cuban inspired chicken with black beans and brown rice and a side of fresh fruit.

Friday: Pan seared fresh fish as available locally (will vary between tilapia, cod, haddock, or sea bass) with brown and wild rice, and steamed vegetables. Served with a fresh fruit salad. (also available with seasoned chicken for those non-fish eaters)

(all nutrition facts are approximate and without fruit)
Monday's Stew:
300 calories
3 grams of fat
120 mg sodium
44 carbs
10 grams fiber
24 grams protein

Tuesday's lettuce wraps:
407 calories
6 grams of fat
500 mg sodium
67 carbs
9 fiber
21 protein

Wednesday's Spaghetti and meatballs:
424 calories
8 grams of fat
154 sodium
62 carbs
6 grams of fiber
26 grams of protein

Thursday's Black Beans and rice:
400 calories
3 grams of fat
200 mg of sodium
70 carbs
10 grams of fiber
20 grams of protein

Friday's Pan Seared Fish:
430 calories
18 grams of fat
50 mg sodium
45 carbs
4 grams of fiber
21 grams of protein

Please notify me in advance of any allergies you may have!
To order:
Call 01832 730 056 (ask for Liz)
or
email homemadeandyours@gmail.com
I will need:
Your work phone number and cell phone number
Your name
days you would like to order
allergies/foods you can't eat

Food is brought to work in lunch boxes and all that is required of you is to pick up your food, and to pay!
Thanks in advance!
Momma Cook





Friday, 8 January 2010

Daily Meal Deal

With the New Year in full swing, I am happy to introduce a new lunch option for everyone at Molesworth. Each day of the week I will be offering a different lunch special. Each meal is focused on high protein, low carb, low fat, full flavor. By using all fresh ingredients the food doesn't suffer just because it's healthy.

All meals are only $7 and prepared daily just for you!
Look below the menu for nutrition facts on each meal!
When you are ready to order for the next day, email me at homemadeandyours@gmail.com, write to me on facebook, or call me 01832 730056!


Lunch Meal Deals:
Monday: Carved Baked Chicken with Blanched Broccoli
Tuesday: 1/4 lb. bun-less beef burger with or without cheese with lettuce as the bun and spicy sweet potato baked fries
Wednesday: Chicken breast with almond pesto with sauteed zucchini
Thursday: Seasoned braised chicken breast with baked brussels or blanched broccoli
Friday: Light Fish N Chips (cod) A twist on an old classic...also ideal during lent. Breaded with cornmeal and the "Chips" are baked.

You can also add a side of brown rice for $1.
Fresh fruit available for an additional $1.

Nutrition facts: (all close approximations)
Monday's meal: Baked Carved Chicken and Broccoli
247 Calories
20 g fat
11 Carbs
20.3 g protein
2.4 g fiber
Tuesday's meal: Bun-less Burger with Spicy Sweet Potato Fries (without cheese)
316 Calories
16 g fat
22 g protein
26 g carbs
4 g fiber
Wednesday's meal: Chicken Breast With Almond Pesto
339 Calories
13 g fat
9 g carbs
45 g protein
3 g fiber
Thursday's meal: Seasoned Braised Chicken Breast with Brussels or Broccoli
340 calories
11 g fat
9 carbs
45 g protein
Friday's meal: Light Fish N Chips
366 calories
11 g fat
30 g carbs
36 g protein
2 g fiber



I look forward to your orders!

Momma Cook