All meals are only $7 and prepared daily just for you!
Look below the menu for nutrition facts on each meal!
When you are ready to order for the next day, email me at homemadeandyours@gmail.com, write to me on facebook, or call me 01832 730056!
Lunch Meal Deals:
Monday: Carved Baked Chicken with Blanched Broccoli
Tuesday: 1/4 lb. bun-less beef burger with or without cheese with lettuce as the bun and spicy sweet potato baked fries
Wednesday: Chicken breast with almond pesto with sauteed zucchini
Thursday: Seasoned braised chicken breast with baked brussels or blanched broccoli
Friday: Light Fish N Chips (cod) A twist on an old classic...also ideal during lent. Breaded with cornmeal and the "Chips" are baked.
You can also add a side of brown rice for $1.
Fresh fruit available for an additional $1.
Nutrition facts: (all close approximations)
Monday's meal: Baked Carved Chicken and Broccoli
247 Calories
20 g fat
11 Carbs
20.3 g protein
2.4 g fiber
Tuesday's meal: Bun-less Burger with Spicy Sweet Potato Fries (without cheese)
316 Calories
16 g fat
22 g protein
26 g carbs
4 g fiber
Wednesday's meal: Chicken Breast With Almond Pesto
339 Calories
13 g fat
9 g carbs
45 g protein
3 g fiber
Thursday's meal: Seasoned Braised Chicken Breast with Brussels or Broccoli
340 calories
11 g fat
9 carbs
45 g protein
Friday's meal: Light Fish N Chips
366 calories
11 g fat
30 g carbs
36 g protein
2 g fiber
I look forward to your orders!
Momma Cook
